Lemon Balm Water Recipe For Weight Loss
This refreshing Lemon Balm Water for Weight Loss combines soothing lemon balm, zesty citrus, and metabolism-boosting ginger for a delicious, low-calorie drink. Perfect for hydration, digestion, and curbing cravings—an ideal addition to your weight loss routine.
Lemon Balm Water for Weight Loss
Lemon balm water is an infusion made from the leaves of the lemon balm plant (Melissa officinalis), which has been used for centuries due to its soothing and medicinal properties. When it comes to weight loss, lemon balm water doesn’t directly cause fat burning, but it may support weight loss in several indirect ways.
First, lemon balm is known for its calming effects. By reducing stress and anxiety, it can help curb emotional eating, which is a common challenge for many people trying to lose weight. Chronic stress can trigger cravings for high-calorie comfort foods, but by calming the mind, lemon balm water can help break that cycle. Additionally, lemon balm aids digestion, helping the body process food more efficiently and potentially alleviating bloating and discomfort.
Moreover, lemon balm water can be a great alternative to sugary drinks, offering a low-calorie beverage option. Staying hydrated is essential for weight loss, and drinking lemon balm water throughout the day can help ensure proper hydration while supporting overall wellness. Some variations of lemon balm water also include ingredients like ginger or citrus, which can help boost metabolism and further support weight loss efforts.
While it’s not a magical weight loss solution on its own, incorporating lemon balm water into a balanced diet and healthy lifestyle could enhance weight loss by promoting relaxation, digestion, and hydration.
Recipe
This refreshing Citrus & Ginger Lemon Balm Water is a unique and flavorful way to support weight loss. With the calming effects of lemon balm, metabolism-boosting ginger, and detoxifying citrus, it’s a perfect drink for both hydration and wellness.
Ingredients
- 1 handful fresh lemon balm leaves (about 8-10 leaves)
- 1/2 inch fresh ginger root, sliced thinly
- 1/2 lemon, sliced (add zest for extra flavor)
- 1 orange, sliced
- 4-5 cups cold filtered water
- Optional: 1 tsp honey or agave (for sweetness)
Instructions
- Rinse the lemon balm leaves and gently bruise them with your fingers or a muddler to release their essential oils.
- Slice the ginger root and citrus fruits (lemon and orange). Optionally, zest the lemon for extra citrus aroma.
- Add the lemon balm, ginger, and citrus slices to a jug or pitcher. Pour the cold filtered water over the ingredients, ensuring everything is submerged.
- Refrigerate for at least 2 hours (or overnight for a more intense flavor).
- Serve chilled over ice and optionally add a splash of sparkling water for a fizzy twist. Enjoy!
prep time with .
Serves 6 and contains approximately 5 calories per serving.
American / Beverage
Rated 4.9 by 158 reviewers.
Recipe Tags: lemon balm water, weight loss drink, citrus water, detox water, metabolism booster, ginger water, healthy drink, herbal recipe, lemon balm water for weight loss
Published by: Crisprecipe
Recipe Video
This is a video about Lemon Balm Water for Weight Loss.
Servings
Serving your lemon balm water for weight loss is simple and can be customized to your taste. Here are a few ways to enjoy it:
Chilled Infusion: The most common way to serve lemon balm water is chilled, making it refreshing and soothing. After steeping the lemon balm leaves in cold water (for about 2 hours or overnight), strain the leaves, pour the infused water into a glass filled with ice, and enjoy. This is a great option for hot days or as a cooling drink throughout the day.
Sparkling Lemon Balm Water: For a fizzy twist, top your lemon balm water with sparkling water. The carbonation adds a refreshing zing, making it a fun alternative to soda. You can also garnish with lemon or orange slices to enhance the flavor.
Iced Lemon Balm Tea: If you prefer a stronger flavor, steep the lemon balm leaves in hot water for about 5-10 minutes, then chill the tea in the refrigerator. Pour it over ice, and add a splash of honey or agave for a touch of sweetness.
With Citrus and Ginger: Add slices of lemon, lime, or orange to your lemon balm water to elevate the flavor. For an added metabolism boost, throw in a few slices of fresh ginger. This combination can not only enhance the taste but also support your weight loss efforts with the added benefits of antioxidants and anti-inflammatory properties.
In the Morning or Before Meals: To get the most benefits for weight loss, try drinking your lemon balm water in the morning or before meals. It can help curb appetite and kickstart your metabolism for the day ahead.
Serve it however you like, but the key is to enjoy it regularly as part of a balanced diet and healthy routine for the best weight loss results!
Tips
Quality Ingredients: Make sure to use fresh, organic lemon balm if possible. Fresh leaves will release more of their beneficial oils and flavors than dried ones. If you can’t find fresh lemon balm, dried leaves work too, but you'll need to use about half the amount.
Steep or Infuse: For the best flavor, allow your lemon balm water to infuse for several hours, or even overnight, in the refrigerator. The longer the steeping time, the more potent the herbal properties of the lemon balm will be.
Use Filtered Water: The quality of water impacts the flavor of your infusion. Use filtered or spring water to enhance the overall taste and ensure your drink is as healthy as possible.
Try Different Combinations: Don't be afraid to experiment with additional ingredients like ginger, mint, or cucumber. Ginger, in particular, can boost metabolism and help with digestion, while mint and cucumber add extra freshness. You can also adjust the amount of citrus for a more tart or sweeter profile.
Sweeten Naturally: If you prefer a sweeter drink, opt for natural sweeteners like honey, agave, or stevia instead of refined sugar. Just a teaspoon can do the trick without adding unnecessary calories.
Hydration Boost: Lemon balm water is an excellent alternative to sugary beverages, which are often full of empty calories. Drinking it throughout the day can help keep you hydrated, which is essential for weight loss and overall health.
Consistency is Key: While lemon balm water can support weight loss, consistency is important. Try to incorporate it into your daily routine, but also remember that it’s only one part of a holistic approach to healthy living—combine it with a balanced diet and regular exercise for optimal results.
Caffeine-Free: Lemon balm water is caffeine-free, making it an ideal drink for the evening or for those who want to avoid stimulants. Enjoy it as a relaxing, calming beverage to wind down after a long day.
Serve Cold or Warm: While it’s typically served chilled, don’t hesitate to drink it warm (like a herbal tea) on cooler days. Warm lemon balm water can be soothing and help with digestion, especially if consumed before meals.
Ingredient Substitutes
If you're looking for ingredient substitutes for the Lemon Balm Water for Weight Loss recipe, here are some great alternatives that can still offer similar health benefits and refreshing flavors:
Lemon Balm Substitutes:
- Lemon Verbena: This herb has a similar citrusy flavor and can be used in place of lemon balm. It also has calming properties and may support digestion.
- Lemon Zest: If you can’t find fresh lemon balm or lemon verbena, lemon zest can add a bright citrus flavor with a mild herbal note. It won’t have the calming effects, but it will still enhance the taste.
- Lemon Thyme: A fragrant herb that combines citrus and thyme flavors, lemon thyme can be an excellent substitute for lemon balm in terms of taste.
Ginger Substitutes:
- Turmeric: Known for its anti-inflammatory properties, turmeric can be used as a ginger substitute if you're looking for something a little more unique. It pairs well with citrus and herbs, giving a different twist to the recipe.
- Cayenne Pepper: If you're looking to spice things up, cayenne pepper can provide a mild heat and is known to boost metabolism, making it a good addition to your weight loss journey.
Citrus Substitutes:
- Lime or Orange: If you don't have lemon on hand, lime or orange slices can provide a similar tangy taste with their own unique sweetness. Lime, in particular, will add a zesty flavor that complements the herbal notes of the water.
- Grapefruit: For a more intense citrus flavor, try grapefruit slices. They also have a metabolism-boosting effect and can add a fresh twist to your drink.
Sweeteners:
- Honey or Maple Syrup: If you prefer a natural sweetener, honey or maple syrup are great alternatives to refined sugars. Both pair well with the herbal and citrus flavors.
- Stevia or Monk Fruit: For a no-calorie option, stevia or monk fruit extract are excellent substitutes that won’t add any calories, yet still provide sweetness.
Mint Substitutes:
- Basil: For a slightly different herbal note, basil can be used in place of mint. It adds a refreshing flavor that pairs well with citrus and lemon balm.
- Lemon Grass: If you're seeking a more tropical twist, lemongrass can offer a refreshing flavor with mild citrusy undertones, making it a nice substitute for mint.